Share the plan
Send the date, approximate group size, city or time zones, language and available time. A room description helps. Do not send colleagues’ medical information.
YOGA FOR TEAMS
Corporate yoga for teams
A group practice with me. Corporate sessions are arranged for each team.
I’m Ana Brites. I arrange yoga for your team at the office, a gathering or live online. In Portuguese and English, with format, duration and price agreed before booking.
A format for your gathering
At your office
A pause in the workday. Send the city and a room description; we confirm travel, access, available time and equipment.
At a team gathering
Shared practice during a gathering or retreat you are organising. Tell me where it takes place; venue, travel and terms are agreed with you.
Live online
For colleagues in different places. We agree time zones, language, platform and what each person needs to prepare. Ask me first about a hybrid format.
Corporate yoga prices
Prices are the total for the team, including VAT. Sessions take place at your workplace or an agreed venue. We confirm venue capacity, availability and the final total in the proposal.
| Programme | Sessions / month | Up to 10 people | 11–20 people |
|---|---|---|---|
| Monthly Reset | 2 sessions / month | €220total / month | €420total / month |
| Weekly Balance | 4 sessions / month | €400total / month | €760total / month |
| Workplace Wellbeing | 8 sessions / month | €760total / month | €1440total / month |
- 21 or more participants: tailored quote.
- Minimum commitment of 3 months; 30 days’ notice for cancellation. Days and times by agreement.
- 75-minute session: +€25 per session. 90-minute session: +€40 per session, added to the programme price.
- The company supplies equipment; equipment provision and travel are quoted separately.
| Participants | Session total |
|---|---|
| 2 people | €50team total |
| 5 people | €80team total |
| 10 people | €130team total |
| 20 people | €230team total |
| 25 people | €255team total |
Starts at €50 for 2 people. Add €10 per extra person up to 20 participants and €5 per person from the 21st. Travel is added to the quote; we confirm equipment and the total before booking. The proposal can be adapted to the event.
Workshops and other formats
Corporate workshops, retreat gatherings and online corporate sessions receive a separate proposal defining content, duration, travel and equipment. The monthly prices above refer to the in-person 60-minute programme.
Proposta para empresas · PDF em português · Corporate yoga proposal · English PDF
Request a team proposal
Practise with colleagues, at your pace
We can discuss movement, attention to the breath and time to pause within your programme. I want to understand the group’s experience and what makes participation possible: language, space and available time.
Each person should be able to choose whether to take part, ask about an alternative or pause. Yoga does not replace healthcare or changes to working conditions. I do not promise outcomes for burnout or productivity.
How to plan yoga for your teamLearn about my background and see yoga photographs. For occasions outside work, explore private gatherings.
What this practice can offer you
Move out of your usual position
We set aside part of the working day for movement rather than more time at a desk.
Meet your team differently
A shared activity outside daily tasks, without competition or performance assessment.
Take part in either language
I can teach in Portuguese and English and arrange an in-person or online session with your team.
Prepare the proposal and gathering
Agree the details
We confirm availability, format, capacity, equipment, duration and total price. Review payment and change or cancellation terms before booking too.
Prepare the invitation
Once confirmed, tell the team about access, clothing and equipment as agreed. Make voluntary participation clear and ask permission before taking photos or recording.
Before we make a plan
Does the team need yoga experience?
Tell me if some people have never practised. We can discuss a suitable introduction. Participation should be voluntary, with room to pause and ask questions.
Where do corporate sessions take place?
At your office, a team gathering venue or live online. Tell me the city and space you have in mind; we confirm availability, travel and terms in the proposal. The studios where I teach are not automatically included.
How many people can take part?
Send an estimate and a description of the space. We confirm suitable numbers for the proposed format before booking; there is no single published capacity for every gathering.
What are the duration and price?
A one-off 60–90-minute session starts at €50 for 2 people: +€10 per extra person up to 20 participants and +€5 per person from the 21st. VAT included; travel separate and equipment confirmed in the proposal. Monthly programmes include 60-minute sessions, with 75-minute (+€25 per session) and 90-minute (+€40 per session) options. Studio passes do not apply to corporate sessions.
Can we arrange a session without mats?
Describe the space and your team’s preferences. Ask about seated alternatives or a format without floor-based work; I confirm what I can offer before you advertise that format.
Can I enquire about regular sessions?
Yes. There are programmes of 2, 4 or 8 sessions per month. Up to 10 people: €220, €400 or €760 per month; for 11–20 people: €420, €760 or €1,440. Over 20 participants: tailored quote. VAT included, 3-month minimum and 30 days’ cancellation notice. Travel and equipment are quoted separately; days and times by agreement.
SHALL WE MAKE A PLAN?
Tell me what you are organising
A date, a group and a place are a good start. I will reply so we can discuss a proposal; sending an enquiry does not reserve a session.
