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A practitioner in a low stance with arms raised, holding suspended fabric.

Dhara by Sadhana

Aerial yoga in Lisbon

Support from the fabric in practice. See Ana’s Dhara video below.

Meet me on Wednesdays at Dhara by Sadhana in São Domingos de Benfica. An hour to explore movement with the support of the fabric.

Ana, I’d love to try

I’m bilingual and teach in Portuguese and English. Tell me which language you feel most comfortable with; I adapt my explanations so everyone feels comfortable and supported.

Entrance to Dhara by Sadhana, from Ana’s aerial class announcement.
Dhara by Sadhana, Lisbon. Image from my announcement of classes at this venue.

Classes with me

Wednesday

Schedule checked on 2026-10-05. Confirm the session before travelling. These are my class times, not the studio’s opening hours.

Check the source timetable

Price and booking

See the class price and monthly membership below. Confirm your place and start date with me before booking. Ericeira studio passes do not apply at this venue.

Prefer another pace? Explore private at-home and online sessions with me.

Trying the fabric for the first time? Find out what to expect from your first aerial class. To explore the venue and plan your visit, read the yoga in Lisbon at Dhara by Sadhana guide.

For a look at practice with the fabric in this venue, watch Aerial yoga at Dhara: practice video.

Lisbon aerial yoga prices

Aerial yoga · drop-in60 min
€20per person
Wednesdays, 18:00–19:00 · Dhara by Sadhana · up to 15 participants.
Lisbon membership
€60per month
One 60-minute class per week.

Confirm your place, membership start date and payment and cancellation terms with me. Ericeira Pole & Aerial passes do not apply in Lisbon.

GETTING HERE

Dhara by Sadhana

Travessa São Domingos de Benfica 9B
1500-098 Lisboa, Portugal

I teach at this partner studio. Confirm booking and access arrangements with the studio or with me.

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What this practice can offer you

PEOPLE WHO PRACTISE WITH ME

A look inside practice at Dhara

These reviews describe my teaching generally, without identifying a studio.

My practice at Dhara, Lisbon · 17 September 2026 · 0:45Original post

Feedback on my teaching

C SGoogle reviewGoogle

Ana is wonderful! Very kind, attentive and welcoming, she leads the classes with great care, always respecting each student’s limits and pace. She brings a real sense of calm and confidence, making yoga a gentle and special experience. I wholeheartedly recommend her to anyone looking for a teacher who teaches with sensitivity, care and love for what she does! 🙏✨

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Before your first class

How do I book my class?

Message me on WhatsApp to confirm availability, price and terms. Sending a message alone does not reserve a place.

Can I begin without experience?

Tell me it is your first class. I can help you choose a session or arrange an individual introduction.

What should I bring?

Comfortable clothes and water. Check the available equipment and any guidance for your class with me or the studio.

Can I arrange private yoga in Lisbon?

Yes. We can also arrange one-to-one, small-group or at-home yoga in Lisbon. Explore private yoga sessions and ask me about your area, time and price; this is booked separately from studio group classes.

Read my story as a yoga teacher, watch practice videos or explore classes in Ericeira.

Before your session

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