Fatia HammamiGoogle review
Aerial yoga with the silks is really the best for surfers 🏄♀️
HEARTWAY
Aerial yoga
For me, Aerial is a transformative practice. The fabric brings awareness to the body and invites us to explore our inner child, reminding us of abilities we sometimes forget.
How I teach aerial yoga
The fabric challenges you. It holds you, too.
In my classes, I gently invite you to challenge yourself and see yourself from a new perspective, with love and compassion.
Alongside the challenge, there is comfort: the fabric supports and holds you. I love accompanying you as you try something new and discover what you can do.
My invitation
My invitation is to bring out the best in each person and nurture self-love. To step outside your comfort zone, yes, without losing your most important source of support: yourself.
Before your first class
First, get to know the fabric
Aerial yoga uses suspended fabric to support movement. Tell me about your experience and check which session is suitable for starting. The fabric requires professional installation and in-person guidance.
Ericeira or Lisbon
I teach at Ericeira Pole & Aerial and Dhara by Sadhana in Lisbon. Each venue has its own schedule, availability and terms. Open the relevant location page for the address and booking route. A place is only secured after confirmation.
A conversation in your language
I am bilingual and teach in Portuguese and English. Tell me which language feels most comfortable. I want you to understand an instruction, ask me to repeat it and say when you would rather stop, without feeling that you are holding up the group.
Aerial yoga prices and venues
Class packs
Ericeira Pole & Aerial
- 5 classes
- €70€14 / class2 months from purchase
- 10 classes
- €120€12 / class3 months from purchase
For aerial yoga and Aerial Surf Movements at this studio. Confirm the category and availability before buying. No gong packs.
View pack termsWhat this practice can offer you
Support from the fabric
The fabric offers another point of support as you explore movement and notice how you distribute your weight.
Strength and body awareness
We work with strength and attention to the body as we enter, hold and leave each position.
Room to try
I invite you to experiment gently. You do not need to do an inversion to belong in the class.
PEOPLE WHO PRACTISE WITH ME
The fabric, through a student’s eyes
Fatia shares what she enjoys about aerial yoga with the silks. In the video, you can see my practice at Dhara in Lisbon.
Aerial yoga with silks
Fatia HammamiGoogle reviewQuestions before booking
Do I need experience?
Do not assume every session is an introduction. Tell me it is your first time and check which class is suitable.
Do I have to do inversions?
Ask me about the format and alternatives before choosing a class.
What does it cost?
The class passes apply only to Ericeira Pole & Aerial. Ask me for the specific price for Lisbon or private practice.
Can I practise while pregnant?
For practice during pregnancy, ask about prenatal yoga. Speak to your maternity care team and enquire separately about my prenatal yoga offering.
How do I book?
Choose Ericeira to check the studio schedule, or Lisbon to contact me. Always confirm the date, place and terms before paying.
