HEARTWAY
Prenatal yoga
A pause during my practice.
I also teach prenatal yoga. If you are looking for practice during pregnancy, we can start with a conversation about what you would like and the possible session formats. You do not have to fit yourself into a general timetable or assume a regular class is suitable for you.
How we can begin
A specific practice
A prenatal enquiry is separate from my aerial and general yoga classes. Before arranging anything, we confirm the format and what the session involves. Practice should reflect your situation and the guidance of your maternity care team.
I have gathered the questions that can help you prepare for your first prenatal yoga session.
Your maternity care comes first
Speak with your maternity care team about suitable activity for your pregnancy. Yoga does not replace clinical care. NHS guidance recommends telling your instructor you are pregnant and stopping if you feel unwell or uncomfortable.
We agree the details before booking
Tell me your preferred location, language and times. We confirm available options, duration, price and terms together. For prenatal practice, contact me directly about locations and times.
General health information, not a substitute for individual advice: NHS: Exercise in pregnancy.
What this practice can offer you
Time for yourself
A session dedicated to you during pregnancy, with room to slow down and say how you feel.
Attentive movement
We agree a practice suited to your circumstances and your maternity care team’s guidance, without the pressure of keeping up with a general class.
Personal guidance
You can ask questions and request adaptations. Your comfort guides our conversation before and during the session.
Questions before booking
Can I start without yoga experience?
Tell me you are new. Speak with your maternity care team about what is suitable for you; session availability is confirmed with me.
From which week can I attend?
Speak with your maternity care team about when to begin. We can then agree a session format in line with that guidance.
Are prenatal classes on the studio timetable?
The published timetable shows the named general classes. Enquire directly about prenatal sessions; do not book an aerial class as a substitute.
What is the price?
Please confirm the session price with me. Ericeira Pole & Aerial passes are not a Heartway prenatal price list.
What should I send in the form?
Your name, contact details and practical preferences are enough. Do not send reports or medical information through the public form.
