PRACTICAL GUIDE
Yoga for team building: how to plan a session
Plan yoga for team building at an offsite, corporate retreat, office or online: space, equipment, voluntary participation and the details for a proposal.
Planning yoga for your team
HEARTWAY
Yoga guides for your practice
I want you to arrive at a first session with fewer questions. Find help choosing a format, preparing your space and knowing what to ask.
Before your first session
PRACTICAL GUIDE
Yoga in Lisbon at Dhara by Sadhana: a first-visit guide
Yoga in Lisbon at Dhara by Sadhana with me: discover the São Domingos de Benfica venue, aerial practice and how to prepare for your first visit.
Yoga at Dhara by Sadhana guide
PRACTICAL GUIDE
Yoga for surfers in Ericeira
Yoga for surfers in Ericeira with me: explore Aerial Surf Movements, compare studio classes and private sessions, and prepare for your first practice.
Yoga for surfers in Ericeira
PRACTICAL GUIDE
Beach yoga in Ericeira: planning your practice
Beach and sunset yoga in Ericeira: location references, wind, equipment and what to ask before arranging a session with me.
Beach yoga in EriceiraPRACTICAL GUIDE
Yoga in Ericeira: 16 teachers, studios & groups
Compare 16 yoga teachers, studios and communities in Ericeira: styles, areas and published prices. A 2026 guide with online options and availability notes.
Yoga teachers and studios in Ericeira
PRACTICAL GUIDE
What is yoga? A place to begin
What is yoga beyond the poses? Explore movement, breathing and how I share my Heartway method in Portuguese and English.
What is yoga
PRACTICAL GUIDE
Your first aerial yoga class
What to ask before trying aerial yoga, how to prepare for a first class and where to practise with me in Ericeira and Lisbon.
First aerial yoga class
PRACTICAL GUIDE
Yoga for beginners: your first class
Yoga for beginners with me: what to wear, what to bring and how to choose your first class in Ericeira, Lisbon or online.
Yoga for beginners
PRACTICAL GUIDE
Before your first prenatal yoga session
Questions to prepare for prenatal yoga: session format, maternity care, equipment, language and booking with me.
First prenatal yoga session
PRACTICAL GUIDE
Baby yoga: preparing for a first session
How to clarify age ranges, caregiver participation, equipment and booking before a baby-yoga session with me.
First baby yoga session
PRACTICAL GUIDE
Live online yoga or recorded practice?
Compare timing, guidance, privacy and preparation when choosing between live online yoga and a recorded practice.
Live online yoga or recorded practice
PRACTICAL GUIDE
Yoga at home with a teacher: prepare your space
Prepare for private yoga at home: space, equipment, travel and arrangements for a session with me in Ericeira or Lisbon.
Preparing for yoga at home